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I'm the King of the Common Cold – and I Can Reveal Ways to Prevent It

This time a year ago, I ended up filming a television show alongside three vocalists. There was a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, yet now, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Response from the Singers

When I brought up my evening, this trio of troubadours in the TV green room did two things. To begin with, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion about preventing colds that expected because of their careers was almost an obsession. I understand that, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the studio director would holler to the staff prior to me blasting their ears, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before admitting defeat. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Bless her. No improvement resulted, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

So no, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to use hand gel hourly during the cold months as far as I could deduce plus, extra steps were needed for social events and gatherings. Prior to socializing, she advised several sprays of a nasal spray up each nostril – whether you felt a cold coming or not. Intense. I like it. And, get this, she mandated a second dose later with additional bursts of the solution.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, lost, repurchased, located, etc. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

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Written by

Erica Neal

A technology strategist with over a decade of experience in digital transformation and global systems analysis.

Global Systems Center

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